386 15 healthy ways to manage stress during especially stressful times

Speech Materals

take-deep-breaths

The holidays can be the most wonderful time of year, but also the most stressful.
Whether it’s a family member or a pesky in-law who always manages to make a situation uncomfortable, from now through December, there’s almost no way to escape at least one stress-filled scenario.

I- Word Understanding

1. Pesky -annoying
2. Scenario – situation

II- Have your say

I. To help you cope, here are 15 science-backed tips to keep your stress level down this holiday season

1. Make a game plan.
2. Take deep breaths.
3. Scale it down.
4. Know the signs of stress.
5. Make a budget.
6. Eat — and drink — wisely.
7. Remember to laugh.
8. Chat up a friend.
9. Turn up the tunes.
10. Go for a trot.
11. Get enough sleep.
12. Better yet, take that post-holiday meal snooze.
13. If your family is stressing you out, take a break.
14. Confront the situation head-on.
15. Talk with a doctor.

II. Aside from this 15 tips do you have other way to in managing your stress?

386 15 healthy ways to manage stress during especially stressful times

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