Bread is not the enemy. “Find a bread you enjoy that is also healthy,” suggests DeFazio,a registered dietitian nutritionist in Los Angeles. If you hate the taste and texture of one type of bread, move on and find another.
The healthiest bread option for you really depends on a few factors. Bread made with 100 percent whole grains is less processed and offers more health-promoting nutrients per calorie than bread made with refined flours. That alone makes it the best healthy bread option for most people, according to Malkani. Sprouted grain bread and whole grain sourdough are good choices for those with digestive concerns, she adds.
Look for bread that features whole grains and is high in fiber, but low in sugar.
If you use the tips from Malkani and Defazio and choose a loaf from one of the healthiest bread brands, you’ll make a foolproof, tasty choice every time.
I – Word Understanding
Grains – seed of grass-like plants
Whole grains – grains that still contain all 3 key parts (bran, germ and endosperm)
Sprouted grain – a whole grain seed that has just started to sprout
Sourdough – a fermented mixture of flour and water, used to make bread
Foolproof – sure to succeed /no chance of error
II – Have Your Say
1, Do you like / love bread? How often do you eat bread? What is your favorite bread?
2, Why does bread have a bad reputation? What are the popular types of bread in your country?
3, Do you always check food labels, including labels for bread? What are the important things you consider when choosing a healthy bread?
4, What are the popular bread brands or bakeries in your area? What factors make them successful?
