Eggs are delicious and extremely versatile.
They can be cooked in many different ways and are easy to combine with other healthy foods, like vegetables.
Cooking them also destroys any dangerous bacteria, making them safer to eat.
Eggs can be cooked in many different ways, including boiling, poaching, frying, baking, and scrambling.
Cooking eggs makes the protein in them more digestible. It also helps make the vitamin biotin more available for your body to use.
Cooking eggs can reduce their vitamin and antioxidant content. However, they’re still very high in nutrients.
I – Word Understanding
Versatile – all around; can be used in different ways
Digestible – easy to eat
Biotin – a vitamin B that is needed to metabolism cards,fats and amino acids Known to strengthen hair and nails
II – Have Your Say
1, What is the most common way of cooking / eating egg in your culture? Which is your favorite?
2, EGG-TIME! Let’s test your knowledge on the different ways of cooking egg.
Explain in your own words the following and which one do you think is the healthiest way to cook egg:
a, Boiled
b, Poached
c, Fried
d, Baked
e, Scrambled
f, Omelet
g, Microwaved
