Since last year, the pandemic has brought forth many challenges, most of which left us struggling with our mental wellness. But it doesn’t have to be that way.
On October 10, as the whole world celebrates World Mental Health Day 2021 to raise mental health awareness, it’s important to know that there’s nothing wrong with seeking help, be it professional or not. This can be as simple as starting your day by expressing gratitude and being thankful or going to therapy.
Here are 10 ways to improve your mental health.
1, Value yourself.
2, Have a good support system.
3, Start exercising.
4, Follow a healthy diet (or eat a good meal).
5, Set goals for yourself.
6, Seek counselling and therapy
7, Try prescribed medication.
8, Try meditation.
9, Go to bed on time.
10, Help others.
I – Word Understanding
Forth – onward; from a starting point and forward
Gratitude – he quality of being thankful; readiness to show appreciation for and to return kindness.
II – Have Your Say
1, What were the challenges that you’ve experienced during the pandemic? How did you cope up?
2, On counselling and therapy, how common is it in your country? What is the importance of going to counselling and therapy?
3, Who do you consider your support group? (friends, family, etc…)
