An hour after you’ve gotten out of bed, you still feel sleepy and haven’t started to tackle your big to-dos for the day. You want some pep in your step, but drinking coffee could make you so anxious you feel like you could scale the walls. Or perhaps you’re trying to kick a caffeine habit?
Many people are stressed these days, and sometimes they want to feel energized but not nervous or overwhelmed, said Nancy Z. Farrell Allen, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.
For some people, coffee can cause an upset stomach or diarrhea, Farrell Allen added.
Some people with cardiac issues might not drink coffee if it increases their heart rate or blood pressure.
Practicing good sleep hygiene is still the best way to ensure you rest well through the night and feel more stable energy during the day. But if you’re working on improving your sleep regimen or still need a little help, here are six quick ways to wake up without relying on that morning brew.
1, Do a 5-minute yoga routine
2, Go outdoors
3, Play some upbeat music
4, Hydrate for health
5, Try aromatherapy
6, Snack smart
I – Word Understanding
Pep – energy / liveliness
Scale the walls – to climb
II – Have Your Say
1, To start your day, would you rather do yoga? Or take a walk or run outdoors?
2, What kind of music would wake you up? And what music would get you to sleep?
3, Are you aware of Japanese water therapy? It involves drinking room-temperature or warm water on an empty stomach after waking up.
4, Have you tried aromatherapy? What scents or essential oils are your preferences?
5, Share your ideal healthy breakfast.
