The colder months of the year can leave us feeling a bit sluggish and less motivated, and that feeling can affect our work, our relationships, and our overall well-being. Breaking out of a slump and regaining motivation can seem daunting, but oftentimes, it’s the small, unexpected steps — like tapping into everyday joy triggers — that can help us course correct and regain a sense of creativity and optimism.
We asked our Thrive community to share with us the small ways they get unstuck and break out of a slump when they feel unmotivated. Which of these ideas will you try?
1, Make a small change to your routine.
2, Send a mood-boosting text.
3, Start a “keep me” folder.
4, Switch up your scenery.
5, Try a standing desk.
6, Take a walk outside.
7, Revisit old photos that spark joy.
8, Change your inner dialogue.
9, Visualize yourself talking to your kids.
10, Find inspiration in someone else’s story.
I – Word Understanding
Sluggish – being inactive
Slump – an unproductive time
Daunting – discouraging
II – Have Your Say
1, What are the changes you do to your daily routine when you’re feeling unproductive?
2, If you are to send a mood-boosting text to someone, what message would it be?
3, What kind of things would you put in a “keep me” folder that could inspire you?
4, What type of change in scenery would likely lift your mood?
5, What is your opinion about standing desks? Is it popular around you?
6, Where is your favorite place to take a walk?
7, Describe an old photo / photos that spark joy for you.
8, What do you usually tell yourself when you are feeling down?
9, If you were talking to kids to motivate them, what would you say?
10, Name at least a person who inspires you and share that person’s story.
860 10 Ways to Get Out of a Slump When You’re Feeling Unmotivated
