The perfect morning routine–for you–should also include a ‘not to do’ list.
Morning routines. Everyone has them. Everyone wants a better one.
But instead of adding items to your morning in hopes of starting your day more productively, consider eliminating a few things from your routine. Consider it, addition by subtraction.
What should go on your not to do list for first thing in the morning?
1, Don’t plan out your day.
2, Don’t make unimportant decisions.
3, Don’t forget to exercise.
4, Don’t forget to include protein in your first meal.
5, Don’t forget to take the right breaks.
6, Don’t stick blindly to the same morning routine.
I – Word Understanding
What is the difference between routine and habit?
Routine – a regular way of doing things in a particular order
Habit – an action we do often in a regular and repeated way
II – Have Your Say
1, Is it better to make a to-do-list before bedtime or first thing in the morning?
Which is your preferred time to make a to-do-list?
2, The fewer decisions you have to make, the better the decisions you will make when you do have to make a decision. What do you do to minimize unimportant decisions?
3, A short workout increases your energy level and puts you in a better mood.
What is your exercise routine in the morning?
4, Protein tends to keep blood-sugar levels steadier and prevents hunger spikes.
What is your go-to protein in the morning?
5, Generally speaking, we can only focus on any given task for 90 to 120 minutes. After that, we need a 15- to 20-minute break so we can recharge and be ready to perform at a high level on the next task. How do you make sure you take a break in between the day and what do you do?
6, What is your regular morning routine?
