Vitamin D can lead to sharper eyesight, better memory, slower aging…and so much more.
Is it the magic vitamin? Well, it might be close. Research in recent years has shown that vitamin D may be one of the most powerful supplements to boost your total wellness and even help promote longevity.
For years, vitamin D was touted as an ace for stronger bones, shinier hair, and as a potential mood-booster. But you might not be aware of the many benefits vitamin D can provide for your whole system.
I – Word Understanding
Touted – promoted or talked about
Ace – excellent
II – Have Your Say
1, What are your sources of Vit. D? Would you consider taking Vit D supplement? Why or why not?
2, Share your thoughts on the following benefits of vitamin D, from head to toe:
Brain – When taken with fish oil, vitamin D is a powerful mood booster
Eyes – A daily dose of vitamin D reduced some of the effects of aging on eyes, reduced inflammation, and improved vision in mice, according to a study
Ears – taking vitamin D and calcium twice a day may reduce vertigo and lower your chances of getting vertigo again
Teeth – Taking a daily vitamin D supplement may help to have stronger, whiter teeth and fewer cavities
Gums – vitamin D supplement also help protect your gums from bacterial infections
Heart – Vitamin D may help stop cholesterol from clogging arteries, regulate blood pressure, and improve the function of cells in the heart.
Lungs -vitamin D can reduce the number of lung disease flare ups by 40 percent
Gut – In a study published in Frontiers in Physiology, vitamin D improved signs of metabolic syndrome by boosting healthy gut bacteria in mice.
Liver – Higher vitamin D levels are linked with lower levels of cancer in general, and less liver cancer specifically
Reproductive system – Both men and women show reproductive and fertility benefits from vitamin D
Bones – Vitamin D is essential to building and maintaining strong bones
Knees – Vitamin D can help protect against arthritis.
Feet – vitamin D may reduce stress fractures by helping improve bone density.
877 The Benefits of Vitamin D from Head to Toe, Says Science
