We often think of self-care rituals as luxuries or indulgences. But in reality, taking care of ourselves is fundamental to our well-being. And when we carve out small moments for the things that bring us joy, we’re able to live happier, less stressful lives.
We asked our Thrive community to share with us the small self-care rituals that bring them joy, no matter how busy or stressful their day is. Which of these will you try?
1, Start your day with a short meditation
2, Take 3 deep breaths
3, Carve out time for a real lunch break
4, Look at a picture of your dog
5, Take breaks for movement
6, Try bird watching
7, Get outside
8, Take a minute for mindfulness
9, Sit in silence with a warm drink
10, Have a meaningful conversation
11, Try reading before bed
12, Play with your pet
13, Use essential oils
14, Observe the sounds of nature
15, Write in your journal
I – Word Understanding
Indulgence – the practice of allowing enjoyment of whatever is desired
Carve out – to make or create
II – Have Your Say
1, How important is self-care for you? What is your go-to self-care ritual?
2, Based on your experience, which of the above suggestions would you recommend?
3, Which of the suggestions would you like to try and why?
