If you have acid reflux, how, what and when you eat may be contributing to uncomfortable digestive symptoms.
Eating should be enjoyable, so when you’re stuck with some pretty bad acid reflux afterward, it can really affect your day. Depending on what and how you eat, it can lead to indigestion, where you might experience heartburn, an upset stomach or a weird taste in your mouth.
It can be difficult to know exactly what’s causing acid reflux to act up in the first place, which affects how you treat it and prevent future attacks. Here are six things that are making your acid reflux worse, so you can prepare yourself in advance before your next meal.
1, Eating Too Quickly
2, Eating Large Meals
3, Drinking Alcohol
4, Not Having a Healthy Weight
5, Drinking Coffee
6, Eating Right Before Bed
II – Have Your Say
1, What should be avoided for acid reflux?
a, Fatty or fried foods
b, Spicy or minty foods
c, Foods with a tomato base, such as pizza, chili, pasta sauce or salsa
d, Citrus fruits
e, Onions
f, Garlic
g, Chocolate
h, Alcohol
