Changes in your body are the name of the game as you get older, and one area that can be particularly affected is your joints. The wear and tear on your joints over time can cause various health issues, such as osteoarthritis—the most typical type of arthritis, according to the Centers for Disease Control and Prevention (CDC). While several factors can contribute to joint problems, some common daily habits may exacerbate the problem. Fortunately, awareness of them is the first step in boosting your joint health. To find out the worst daily habits for your joints as you age, we spoke with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who reveals the scoop.
MacPherson shares seven bad habits to avoid that include everything from sitting too long to not drinking enough water. Each one can significantly impact your joint health. Understanding these habits and tweaking your daily routine can help protect your joints and reduce your risk of developing future joint problems. Read on to discover which seven daily habits you should avoid as you age to protect your joint health. And next, be sure to check out the 7 Fitness Habits That Are Destroying Your Body After 60.
7 Fitness Habits That Are Destroying Your Body After 60
1, You’re sedentary too much.
2, You’re not dringking enough water.
3, You have an improper work desk setup.
4, You’re avoiding strength training.
5, You’re overweight.
6, You’re ignoring mobility work.
7, You’re carrying items on one side of your body
I – Word Understanding
Exacerbate – bad situation or negative feeling.
II – Have Your Say
1, What is the most common joint problem?
2, Why do joints get worse with age?
3, How do you keep your joints healthy in ages? Here are the 6 tips to maintain your joint health.
* Try to maintain a healthy weight.
* Get regular exercise
* Add anti-inflammatory foods to your diet.
* Make sure you’re drinking enough water.
* Warm up before and cool down after exercise.
* If you smoke, consider quitting.
