With all the tips being thrown at us on how to prevent exposure from coronavirus (and viruses in general) this season, it is easy to feel confused as to what should we be following religiously. However, many of these fail to take into account the immune system, which helps our bodies effectively fight back against the virus in the event that we do get exposed to it.
The immune system is more important than ever, especially now that the coronavirus outbreak is continuing to spread globally. You can help boost its effectiveness against this deadly virus through the following ways:
1. Reduce stress
2. Sleep whenever you are tired
3. Vitamins
4. Reduce inflammation
5. Moderate exercise
6. Avoid exposure to toxins
I – Word Understanding
Religiously – regularly and consistently
Immune system – our body’s system that protect our body from infection (germs, bacteria, virus)
Outbreak – sudden increase in occurrences of a disease in a particular time and place
II – Have Your Say
1. How strong is your immune system? What are the extra steps you do these days to avoid Covid-19?
2. As Covid-19 spreads, people behave extremely. What do you think is the cause of these behaviors and how will it impact our community?
a. Panic buying
b. Xenophobia / Anti-Asian Racism and other discrimination
3. In the midst of the spread of coronavirus, it cannot be helped that people talk about it. The internet itself is full of articles on how to avoid the virus. What are the tips you’ve heard or read that you find most useful?
720 Effective Ways To Boost Your Immune System Amid Coronavirus Outbreak
