Studies have shown that putting the well-being of others before our own without expecting anything in return — or what is called being altruistic — stimulates the reward centers of the brain. Those feel-good chemicals flood our system, producing a sort of “helper’s high.” Volunteering, for example, has been shown to minimize stress and improve depression.
That’s not all: The same activity can also reduce the risk for cognitive impairment and even help us live longer.
One reason for this, experts say, is because kindness contributes to our sense of community and belonging. And that, studies have found, is a key contributor to a healthy, longer life.
Here are other benefits of a random act of kindness:
– Lower Blood Pressure
– Pain Reduction
– Happiness
I – Word Understanding
Altruistic – being helpful to others / showing unselfish concern for others
Cognitive impairment – is when a person has trouble remembering, learning new things, concentrating, or making decisions that affect their everyday life
II – Have Your Say
1. What acts of kindness have you done or want to do for others ? Here are some suggestions for a good start:
a. While driving, make room for the car who wants to enter your lane.
b. Let the person in line behind you at the supermarket go first.
c. Give a genuine compliment to someone in the elevator with you.
d. Do the same for your boss — they probably never get compliments!
e. Let go of a grudge and tell that person you forgive them.
f. Be there for a friend having a tough time. Don’t try to fix it; just listen.
g. Leave your mail carrier a thank you note.
2. What were some acts of kindness you’ve received from others? How did it make you feel?
