Healthy lifestyle helped by dog during lockdown at home.
As we head into February and the thick of winter, some people might find themselves feeling low and as though there’s no end in sight to the cold. For some, Seasonal Affective Disorder (SAD) (regardless of how much snow falls or how low temperatures drop) can significantly impact their moods. Cold temperatures and annoying snow storms provide fertile ground for people to develop such symptoms.
SAD is a mood disorder, and although it is generally thought of as a winter problem, it can also occur in other seasons. For example, the heat of summer can have a profound negative impact on someone’s mood. The major distinction between SAD and other forms of depression is that it occurs at the same time every year, for at least two years, and there’s a remission of symptoms off-season. It usually begins in the fall in anticipation of the long, cold winter and lasts until early spring.
During this time peoples’ energy levels are low and there’s a tendency to isolate and oversleep. People may have difficulty concentrating and feel hopeless. People dealing with SAD may also lose interest in things they typically enjoy and crave carbohydrates, thus putting on weight.
Here’s how you can be happier starting now:
1, Get exposure to outdoor light.
2. Get moving.
3, Get out of town.
4, Get closer to the window.
5, Get social.
6, Change your attitude about winter.
I – Word Understanding
Profound – having or showing great knowledge or insight
Remission – the cancellation of a debt or penalty
II – Have Your Say
1, Does cold weather affect your mood? What should you do to avoid this?
2, What should you do to avoid sleeping too long?
3, What activities should be done to prevent gain weight?
